강의

멘토링

로드맵

Career

/

etc. (Career)

[Work Log] Mental Habits That Make Your Commute to Work More Comfortable

It proposes ways to solidify internal elements over external ones. Through this, it strengthens the mind's muscles and conveys life habits for happiness and a healthy mindset.

1 learners are taking this course

  • kpcre
마음습관
직장생활
멘탈케어
Self Improvement

What you will learn!

  • Can learn to separate work and personal life.

  • You can learn to manage anxiety and depression.

  • You can learn to reduce energy drain and boost self-esteem in human relationships, work, etc.

  • Able to learn Mind Control methods for a peaceful work life.

To wake up in a happy mood, we suggest mental habits that protect self-esteem and find resilience!


It is said that everyone living in modern society suffers from mental illnesses such as depression, panic disorder, and sleep disorders without even realizing it. People easily collapse due to extreme stress and burnout caused by high workload and interpersonal relationships that do not suit them.

The ability to control your mind is not something that only special people possess. You can control your mind and approach happiness with tips that you can apply in your daily life.

This course provides a method to strengthen the inner elements rather than the outer elements. Through this, it strengthens the muscles of the mind and imparts life habits for happiness and mental health.


Field-oriented education

  • We present everyday problem situations that anyone can experience and provide mind control methods that can be easily applied, thereby increasing empathy and practicality.

  • Through cases easily experienced at work or in daily life, we looked back on the depression and frustration of modern people that they are not aware of, and suggested ways to increase resilience, providing tips to strengthen the mental muscles of modern people.


Presenting key points centered on practice

  • Topic-based learning is possible through micro-learning centered on core keywords that can be immediately applied in practice.

Course Contents


  1. Mature mental habits that increase self-esteem and stand alone

  2. Positive mental habits that make you a better person and make good things happen

  3. Mental habits that improve the quality of life and free you from worry and anxiety

  4. Mental habits that reduce energy consumption

  5. A habit of living happily with small differences in thoughts

  6. The habit of listening to my emotions first

  7. Mental habits that help you overcome worry and anxiety and get back up from the ground

  8. Mental Habits for a Healthy Mental

  9. A mental habit that protects me from gossip and being treated like a fool

  10. Mental habits that make life go well and slow down mental aging


Differentiated content provided through instructor recruitment verified through offline education

We have invited lecturers who are well-received for their in-depth lectures at companies, public institutions, and universities to present differentiated content.


Representative Yusemi

Current representative of Yoo Se-mi's Life Lessons

Current) 'Yusemi's Life Lessons' Seoul Shinmun Column Serial

Current YouTube Creator (Yusemi's Work Life)

Former Managing Director of Aekyung Group

Former employee of Samsung C&T Corporation



Recommended for
these people

Who is this course right for?

  • Emotional laborers within organizations

  • All members aiming to manage organizational life stress and enhance organizational emotional competence

Hello
This is

439

Learners

38

Reviews

1

Answers

4.6

Rating

159

Courses

1987년에 설립된 한국생산성본부 부설기관으로, 기업과 공공기관의 임직원을 대상으로 회사생활에 꼭 필요한 직무교육을 제공하고 있습니다.

실제 기업의 업무에서 일어나는 ‘일’을 바탕으로 실무역량 강화를 위한 직무역량(Job-Duty-Task) 기반의 교육 콘텐츠를 구성했습니다.

차원이 다른 직무교육을 경험해 보세요!

홈페이지 : https://www.kpcice.or.kr

Curriculum

All

20 lectures ∙ (3hr 26min)

Published: 
Last updated: 

Reviews

Not enough reviews.
Please write a valuable review that helps everyone!

$69.30

kpcre's other courses

Check out other courses by the instructor!

Similar courses

Explore other courses in the same field!