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✅ Shoulder Pain 3-Week Reset Program Summary 🟠 Program Name Shoulder Pain 3-Week Reset - Frozen Shoulder - Impingement Syndrome - Rotator Cuff Tear - Anterior Glide Syndrome 🟠 Course Review Summary “The sharp pain at night has disappeared” “The pain that couldn’t be resolved at the hospital is finally gone” “I was surprised it was a routine tailored exactly to the symptoms I was experiencing” “In just 3 weeks, my arm moves much lighter and smoother” 📍Teacher Blka's Open Chat Room Link Below📍 -> 1:1 or feel free to ask questions within the chat room 🟠 If these apply to you, definitely sign up! - A sharp or catching sensation when lifting your arm - Aches or throbbing shoulder pain at night - Those who wanted to exercise but gave up due to pain - Those who suspect frozen shoulder/rotator cuff issues but are unsure - Those with chronic shoulder pain that doesn't improve even after hospital visits/physical therapy/manual therapy 🟠 Core Concept Not just simple ‘stretching’, but A rehabilitation-based routine program that considers self-assessment → cause identification → customized routine → recurrence prevention 🟠 Program Structure 📅 3-week comprehensive VOD program (21-day structure) 📌 Daily 7-minute self-exercise & stretching routine 🎯 Step-by-step focused strategies Reset (Week 1) – Resetting pain-inducing postures and patterns Evolution (Week 2) – Recovering movement and expanding range of motion Stretch & Strength (Week 3) – Strengthening weak muscles and preventing pain recurrence 🟠 Key Features - Includes self-diagnosis guide for each shoulder pain type - Based on over 500 proven practical rehabilitation PT cases - Differentiation from hospital manual therapy: Exercise-centric routine + cause analysis - A complete self-rehabilitation design that can be followed alone just by watching VODs 🟠 Expected Effects - Alleviation of night pain → improved deep sleep - Minimizing recurrence through root cause analysis - Resolution of catching sensation/pain when moving the shoulder - Ability to self-resolve shoulder issues without hospital/physical therapy/manual therapy/injection treatments 📌Teacher Blka's YouTube https://www.youtube.com/@bks_rehab_PT 📌Teacher Blka's Blog https://blog.naver.com/runt0130 📌Teacher Blka's Open Chat Room https://open.kakao.com/o/gTWXzVCh

The power of AI, completed with PPT. This course goes beyond simple presentation creation, It's an all-in-one course that uses AI to finish everything from planning to design and content creation at once. Complex design? Now AI suggests everything from the initial draft Product detail pages, video production, carousels, GIF banners, e-books, etc. all created with just PPT AI prompt-based content generation followed by content creation with PPT, etc. Complete disclosure of AI+PPT's unique workflow! Even if you're not a designer, even if you don't know the tools well A practical course where anyone can create professional-level results. 💡 "You provide the ideas, AI and PPT handle the rest!" Right now, your content creation method will completely change.

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A practical publishing strategy revealed by an author and editor. From publishing proposal to contract and monetization—how to change your career with one print book.

I want to gain an in-depth understanding of the trials, changes, and history of resistance that Koreans experienced during the Japanese colonial period, from the forced annexation to liberation.

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We will teach you how to become the No. 1 unrivaled expert leading the era of super-large AI by obtaining a regular degree from a prestigious elementary, middle, and high school in Korea and without having to spend a lot of money studying abroad.

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🎬 Add a spoonful of sense to bland PPT? Now complete it with 'motion graphics'! You think adding motion to PPT looks tacky? Not anymore. Now PPT motion is a weapon that goes beyond presentations to enhance all content. ✅ Why do you need motion? 📌 Motion that brings life to boring presentations 📌 Motion that instantly emphasizes important messages 📌 Motion that intuitively conveys complex content 📌 GIF motion banners that add vitality to detail pages 📌 Motion elements as cut replacements in SNS, Shorts, and YouTube videos Now PPT motion is not a choice but a necessity! It applies to all practical work that wants moving content: presentations, marketing, education, and branding. ✨ What will you learn in this course? 🎁 30 types of 'PPT Motion Templates' that can be applied in just 3 seconds! → Design examples + original objects ready to use immediately 🎁 Includes 'Motion Graphics Guidebook' for professional use → Designed so even PPT beginners can learn systematically 🎯 Who is this course for? 📌Office workers who want to make presentation materials more sophisticated 📌Marketers who want to directly insert GIFs into detail pages 📌Creators who want to produce Shorts and SNS content without video tools 📌Instructors/teachers who want to add focus and understanding to educational materials, etc. 💡 Now it's possible to create high-quality motion content with just one PPT, without video tools. Everything about motion graphics completed with PPT only - experience it right now.

No longer living as “me, myself” in “other people’s subjectivity”. Survive as “me”! Get rid of socially fixed frames and bubbles, and learn the know + how to develop and design your own experience and career to create a personal brand.

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I have been writing a year-end review since 2017. And I have been writing a review whenever I have a problem. I would like to share what I have learned from writing a review for 7 years.