3食いっぱい食べながら肉抜く「333ダイエット」

✅ Shoulder Pain 3-Week Reset Program Summary 🟠 Program Name Shoulder Pain 3-Week Reset - Frozen Shoulder - Impingement Syndrome - Rotator Cuff Tear - Anterior Glide Syndrome 🟠 Course Review Summary “The sharp pain at night has disappeared” “The pain that couldn’t be resolved at the hospital is finally gone” “I was surprised it was a routine tailored exactly to the symptoms I was experiencing” “In just 3 weeks, my arm moves much lighter and smoother” 📍Teacher Blka's Open Chat Room Link Below📍 -> 1:1 or feel free to ask questions within the chat room 🟠 If these apply to you, definitely sign up! - A sharp or catching sensation when lifting your arm - Aches or throbbing shoulder pain at night - Those who wanted to exercise but gave up due to pain - Those who suspect frozen shoulder/rotator cuff issues but are unsure - Those with chronic shoulder pain that doesn't improve even after hospital visits/physical therapy/manual therapy 🟠 Core Concept Not just simple ‘stretching’, but A rehabilitation-based routine program that considers self-assessment → cause identification → customized routine → recurrence prevention 🟠 Program Structure 📅 3-week comprehensive VOD program (21-day structure) 📌 Daily 7-minute self-exercise & stretching routine 🎯 Step-by-step focused strategies Reset (Week 1) – Resetting pain-inducing postures and patterns Evolution (Week 2) – Recovering movement and expanding range of motion Stretch & Strength (Week 3) – Strengthening weak muscles and preventing pain recurrence 🟠 Key Features - Includes self-diagnosis guide for each shoulder pain type - Based on over 500 proven practical rehabilitation PT cases - Differentiation from hospital manual therapy: Exercise-centric routine + cause analysis - A complete self-rehabilitation design that can be followed alone just by watching VODs 🟠 Expected Effects - Alleviation of night pain → improved deep sleep - Minimizing recurrence through root cause analysis - Resolution of catching sensation/pain when moving the shoulder - Ability to self-resolve shoulder issues without hospital/physical therapy/manual therapy/injection treatments 📌Teacher Blka's YouTube https://www.youtube.com/@bks_rehab_PT 📌Teacher Blka's Blog https://blog.naver.com/runt0130 📌Teacher Blka's Open Chat Room https://open.kakao.com/o/gTWXzVCh

Can you make extra money with a blog? That's all a scam. Have you ever made money with a blog? Or Do you know anyone who made money with a blog? If you're just planning to blog for a day or two, don't apply in the first place. Runt will sincerely tell you ways to make money, and will provide feedback on your questions through a separate KakaoTalk room.

Teacher Runt was a loner with low self-esteem due to childhood obesity since childhood. A loner who couldn't even talk to the opposite sex succeeded in dieting and won awards in competitions as well as body profiles. This is a successful diet without yo-yoing. Teacher Runt will tell you the secrets of success that led to becoming a diet expert for 9 years.

This is the video of Song Gil-young's offline lecture, held February 5th as part of the <2025 지피지기 릴레이 라이브 캠페인>.

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✅ Shoulder Pain 3-Week Reset Program Summary 🟠 Program Name Shoulder Pain 3-Week Reset - Frozen Shoulder - Impingement Syndrome - Rotator Cuff Tear - Anterior Glide Syndrome 🟠 Course Review Summary “The sharp pain at night has disappeared” “The pain that couldn’t be resolved at the hospital is finally gone” “I was surprised it was a routine tailored exactly to the symptoms I was experiencing” “In just 3 weeks, my arm moves much lighter and smoother” 📍Teacher Blka's Open Chat Room Link Below📍 -> 1:1 or feel free to ask questions within the chat room 🟠 If these apply to you, definitely sign up! - A sharp or catching sensation when lifting your arm - Aches or throbbing shoulder pain at night - Those who wanted to exercise but gave up due to pain - Those who suspect frozen shoulder/rotator cuff issues but are unsure - Those with chronic shoulder pain that doesn't improve even after hospital visits/physical therapy/manual therapy 🟠 Core Concept Not just simple ‘stretching’, but A rehabilitation-based routine program that considers self-assessment → cause identification → customized routine → recurrence prevention 🟠 Program Structure 📅 3-week comprehensive VOD program (21-day structure) 📌 Daily 7-minute self-exercise & stretching routine 🎯 Step-by-step focused strategies Reset (Week 1) – Resetting pain-inducing postures and patterns Evolution (Week 2) – Recovering movement and expanding range of motion Stretch & Strength (Week 3) – Strengthening weak muscles and preventing pain recurrence 🟠 Key Features - Includes self-diagnosis guide for each shoulder pain type - Based on over 500 proven practical rehabilitation PT cases - Differentiation from hospital manual therapy: Exercise-centric routine + cause analysis - A complete self-rehabilitation design that can be followed alone just by watching VODs 🟠 Expected Effects - Alleviation of night pain → improved deep sleep - Minimizing recurrence through root cause analysis - Resolution of catching sensation/pain when moving the shoulder - Ability to self-resolve shoulder issues without hospital/physical therapy/manual therapy/injection treatments 📌Teacher Blka's YouTube https://www.youtube.com/@bks_rehab_PT 📌Teacher Blka's Blog https://blog.naver.com/runt0130 📌Teacher Blka's Open Chat Room https://open.kakao.com/o/gTWXzVCh

It includes methods for organizing various living spaces, decluttering unnecessary items, and efficient storage solutions. The lectures combine theory and practice, maximizing learning effectiveness through real-life examples.

Teacher Runt was a loner with low self-esteem due to childhood obesity since childhood. A loner who couldn't even talk to the opposite sex succeeded in dieting and won awards in competitions as well as body profiles. This is a successful diet without yo-yoing. Teacher Runt will tell you the secrets of success that led to becoming a diet expert for 9 years.

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