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[Work Log] Mental Habits That Make Your Commute to Work More Comfortable

It proposes ways to solidify internal elements over external ones. Through this, it strengthens the mind's muscles and conveys life habits for happiness and a healthy mindset.

1 learners are taking this course

Level Beginner

Course period Unlimited

  • kpcre
Self Improvement
Self Improvement
Self Improvement
Self Improvement

What you will gain after the course

  • Can learn to separate work and personal life.

  • You can learn to manage anxiety and depression.

  • You can learn to reduce energy drain and boost self-esteem in human relationships, work, etc.

  • Able to learn Mind Control methods for a peaceful work life.

To wake up in a happy mood, we suggest mental habits that protect self-esteem and find resilience!


It is said that everyone living in modern society suffers from mental illnesses such as depression, panic disorder, and sleep disorders without even realizing it. People easily collapse due to extreme stress and burnout caused by high workload and interpersonal relationships that do not suit them.

The ability to control your mind is not something that only special people possess. You can control your mind and approach happiness with tips that you can apply in your daily life.

This course provides a method to strengthen the inner elements rather than the outer elements. Through this, it strengthens the muscles of the mind and imparts life habits for happiness and mental health.


Field-oriented education

  • We present everyday problem situations that anyone can experience and provide mind control methods that can be easily applied, thereby increasing empathy and practicality.

  • Through cases easily experienced at work or in daily life, we looked back on the depression and frustration of modern people that they are not aware of, and suggested ways to increase resilience, providing tips to strengthen the mental muscles of modern people.


Presenting key points centered on practice

  • Topic-based learning is possible through micro-learning centered on core keywords that can be immediately applied in practice.

Course Contents


  1. Mature mental habits that increase self-esteem and stand alone

  2. Positive mental habits that make you a better person and make good things happen

  3. Mental habits that improve the quality of life and free you from worry and anxiety

  4. Mental habits that reduce energy consumption

  5. A habit of living happily with small differences in thoughts

  6. The habit of listening to my emotions first

  7. Mental habits that help you overcome worry and anxiety and get back up from the ground

  8. Mental Habits for a Healthy Mental

  9. A mental habit that protects me from gossip and being treated like a fool

  10. Mental habits that make life go well and slow down mental aging


Differentiated content provided through instructor recruitment verified through offline education

We have invited lecturers who are well-received for their in-depth lectures at companies, public institutions, and universities to present differentiated content.


Representative Yusemi

Current representative of Yoo Se-mi's Life Lessons

Current) 'Yusemi's Life Lessons' Seoul Shinmun Column Serial

Current YouTube Creator (Yusemi's Work Life)

Former Managing Director of Aekyung Group

Former employee of Samsung C&T Corporation



Recommended for
these people

Who is this course right for?

  • Emotional laborers within organizations

  • All members aiming to manage organizational life stress and enhance organizational emotional competence

Hello
This is

747

Learners

108

Reviews

9

Answers

4.7

Rating

192

Courses

As an affiliate of the Korea Productivity Center established in 1987, we provide essential job training for employees of corporations and public institutions.

We have developed job-duty-task-based educational content to strengthen practical skills, based on the actual 'work' that occurs in real corporate business environments.

Experience job training on a whole new level!

Homepage : https://www.kpcice.or.kr

Curriculum

All

20 lectures ∙ (3hr 26min)

Published: 
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$69.30

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