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A Working Person's Mindfulness That Changes Life Attitudes (Healing Myself with DBT)

Rather than simply focusing on therapy from a psychological perspective, it presents methods to control stress and find life balance, based on four core skills (mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness) that help individuals in stressful situations regulate and accept their emotions.

2 learners are taking this course

Level Beginner

Course period Unlimited

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What you will gain after the course

  • Can understand and explain DBT's theoretical background and basic concepts.

  • You can understand DBT's 4 core modules and master the related training techniques (Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness).

  • Mindfulness techniques can accept and change stress from work and daily life.

Presenting 4 life-changing technologies in everyday life!

(Mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness skills)


ChatGPT is one of the AI technologies that has already become popular as it is being used in various ways in corporate settings. ChatGPT is a must-have for so-called ‘hard workers’ these days.

This course will teach you how to use ChatGPT prompts to automate tasks in the most commonly used areas (files and folders, Excel, PowerPoint, Word, PDF, data analysis) through various practical examples.

Through this course, you will learn the infinite ways to use ChatGPT, and you will be able to establish a ChatGPT utilization strategy that best suits your work. Through various practical examples, you will be able to understand how to effectively use ChatGPT in actual work.

Field-oriented education

  • It presents a way of life that is not swayed by emotions by practicing techniques to accept and alleviate the various emotions that humans can feel rather than avoiding or controlling them.

  • We provide practice methods and activity sheets for mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness skills that anyone can apply in their daily lives.


Presenting key points centered on practice

  • Topic-based learning is possible through micro-learning centered on core keywords that can be immediately applied in practice.

Course Contents


  1. Key points of dialectical behavior therapy (DBT)

  2. Understanding Chain Analysis, a Core Technique of Dialectical Behavior Therapy (DBT)

  3. Mindfulness techniques (1)

  4. Mindfulness techniques (2)

  5. Mindfulness techniques (3)

  6. Mindfulness techniques (4)

  7. Mindfulness techniques (5)

  8. Pain tolerance techniques (1)

  9. Pain tolerance techniques (2)

  10. Pain tolerance techniques (3)

  11. Emotion regulation skills (1)

  12. Emotion regulation skills (2)

  13. Emotion regulation skills (3)

  14. Emotion regulation skills (4)

  15. Emotion regulation skills (5)

  16. Emotion regulation skills (6)

  17. Interpersonal Effectiveness Skills (1)

  18. Interpersonal Effectiveness Skills (2)

  19. Interpersonal Effectiveness Skills (3)

  20. Interpersonal Effectiveness Skills (4)


Differentiated content provided through instructor recruitment verified through offline education

We have invited lecturers who are well-received for their in-depth lectures at companies, public institutions, and universities to present differentiated content.


Professor Kim Do-yeon

Current) Current) Director of Mindfulness Psychological Counseling Research Institute

Current Director of the Korea Dating Violence Research Institute

Currently, adjunct professor at Kyunghee Cyber University

Habits that don't hurt my heart, Underline, 2022.

Even if I cried yesterday, I will protect today's happiness, Heun, 2021.

Clinical Psychologist Level 2 Written Concept Completion, Hakjisa, 2021.

Clinical Psychology Level 2 Written Exam Questions, Hakjisa, 2021.

Recommended for
these people

Who is this course right for?

  • Organizational emotional laborers

  • All members seeking to manage organizational stress and enhance organizational emotional competence

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This is kpcre

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Rating

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Courses

As an affiliate of the Korea Productivity Center established in 1987, we provide essential job training for employees of corporations and public institutions.

We have developed job-duty-task-based educational content to strengthen practical skills, based on the actual 'work' that occurs in real corporate business environments.

Experience job training on a whole new level!

Homepage : https://www.kpcice.or.kr

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Curriculum

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50 lectures ∙ (10hr 13min)

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