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A Working Person's Mindfulness That Changes Life Attitudes (Healing Myself with DBT)

Rather than simply focusing on therapy from a psychological perspective, it presents methods to control stress and find life balance, based on four core skills (mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness) that help individuals in stressful situations regulate and accept their emotions.

2 learners are taking this course

  • kpcre
dbt
직장생활
마음챙김
감정조절
대인관계
Relationship

What you will gain after the course

  • Can understand and explain DBT's theoretical background and basic concepts.

  • You can understand DBT's 4 core modules and master the related training techniques (Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness).

  • Mindfulness techniques can accept and change stress from work and daily life.

Presenting 4 life-changing technologies in everyday life!

(Mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness skills)


ChatGPT is one of the AI technologies that has already become popular as it is being used in various ways in corporate settings. ChatGPT is a must-have for so-called ‘hard workers’ these days.

This course will teach you how to use ChatGPT prompts to automate tasks in the most commonly used areas (files and folders, Excel, PowerPoint, Word, PDF, data analysis) through various practical examples.

Through this course, you will learn the infinite ways to use ChatGPT, and you will be able to establish a ChatGPT utilization strategy that best suits your work. Through various practical examples, you will be able to understand how to effectively use ChatGPT in actual work.

Field-oriented education

  • It presents a way of life that is not swayed by emotions by practicing techniques to accept and alleviate the various emotions that humans can feel rather than avoiding or controlling them.

  • We provide practice methods and activity sheets for mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness skills that anyone can apply in their daily lives.


Presenting key points centered on practice

  • Topic-based learning is possible through micro-learning centered on core keywords that can be immediately applied in practice.

Course Contents


  1. Key points of dialectical behavior therapy (DBT)

  2. Understanding Chain Analysis, a Core Technique of Dialectical Behavior Therapy (DBT)

  3. Mindfulness techniques (1)

  4. Mindfulness techniques (2)

  5. Mindfulness techniques (3)

  6. Mindfulness techniques (4)

  7. Mindfulness techniques (5)

  8. Pain tolerance techniques (1)

  9. Pain tolerance techniques (2)

  10. Pain tolerance techniques (3)

  11. Emotion regulation skills (1)

  12. Emotion regulation skills (2)

  13. Emotion regulation skills (3)

  14. Emotion regulation skills (4)

  15. Emotion regulation skills (5)

  16. Emotion regulation skills (6)

  17. Interpersonal Effectiveness Skills (1)

  18. Interpersonal Effectiveness Skills (2)

  19. Interpersonal Effectiveness Skills (3)

  20. Interpersonal Effectiveness Skills (4)


Differentiated content provided through instructor recruitment verified through offline education

We have invited lecturers who are well-received for their in-depth lectures at companies, public institutions, and universities to present differentiated content.


Professor Kim Do-yeon

Current) Current) Director of Mindfulness Psychological Counseling Research Institute

Current Director of the Korea Dating Violence Research Institute

Currently, adjunct professor at Kyunghee Cyber University

Habits that don't hurt my heart, Underline, 2022.

Even if I cried yesterday, I will protect today's happiness, Heun, 2021.

Clinical Psychologist Level 2 Written Concept Completion, Hakjisa, 2021.

Clinical Psychology Level 2 Written Exam Questions, Hakjisa, 2021.

Recommended for
these people

Who is this course right for?

  • Organizational emotional laborers

  • All members seeking to manage organizational stress and enhance organizational emotional competence

Hello
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633

Learners

91

Reviews

5

Answers

4.7

Rating

186

Courses

1987년에 설립된 한국생산성본부 부설기관으로, 기업과 공공기관의 임직원을 대상으로 회사생활에 꼭 필요한 직무교육을 제공하고 있습니다.

실제 기업의 업무에서 일어나는 ‘일’을 바탕으로 실무역량 강화를 위한 직무역량(Job-Duty-Task) 기반의 교육 콘텐츠를 구성했습니다.

차원이 다른 직무교육을 경험해 보세요!

홈페이지 : https://www.kpcice.or.kr

Curriculum

All

50 lectures ∙ (10hr 13min)

Published: 
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$100.10

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