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Those who want to live their whole lives as pigs, please don't watch this.

Teacher Runt was a loner with low self-esteem due to childhood obesity since childhood. A loner who couldn't even talk to the opposite sex succeeded in dieting and won awards in competitions as well as body profiles. This is a successful diet without yo-yoing. Teacher Runt will tell you the secrets of success that led to becoming a diet expert for 9 years.

8 students are taking this course

Self Improvement
Thumbnail

This course is prepared for Beginners.

What you will learn!

  • How to diet properly

  • How to lose weight while eating regular food

  • How to diet healthily without yoyoing

  • diet

  • Diet to lose weight by eating rice

Hello everyone!

This is Runt, the teacher who helps you lose belly fat :)

'If you want to fail at dieting, don't read this.'

If you came here after seeing this title,

It seems like you don't want to fail at your diet .

I lived my whole life with obesity

One of the best things that Runt has done in his life is

I was on a 'proper diet' .

Teacher Runt suffered from childhood obesity since childhood .

With a chubby appearance and low self-esteem

I was a child who couldn't even talk to the opposite sex .

I went on my first diet

From middle school to third year of college.

Every time due to wrong diet

The yo-yo cycle repeated itself .

My first 'proper diet' in life

4th year of college.

4th year of college.

Based on the specialty of sports medicine

This is the first time I've been on a proper diet .

My self-esteem went up after taking my first body profile .

After that, I had a happy and fun college life .

From then until now, to many people

Let me tell you the right way to diet.

We are changing the lives of many people .

You guys

What kind of life do you want to live?

Teacher Runt started to eat a proper diet

I am living a more fun college life and life than anyone else .

As your confidence and self-esteem increase,

I got to hang out with a lot of people,

I also run a crew and team and have fun exercising .

While on a diet

Aren't you all starving and exercising hard ?

I think you will speak.

Well, I would like to say, 'Absolutely not' .

If you are satisfied with your current appearance,

If you still want to live with obesity, I won't stop you.

But those who have done online PT with Runtsam

I'm enjoying a proper diet .

In 20 days

-There is someone who lost 5kg .

For 3 months

-There is someone who lost 10kg .

Before marriage

There are people who have returned with weight .

Special year-end management

There is someone who lost -3.8% of body fat

.

While eating regular food

While losing weight

What if you work with people who are good at losing weight like this?

Of course, the diet has no choice but to succeed.

Because you can't help but be influenced .

Runt Sam is based on sports medicine.

We have been accumulating data and knowledge for the past eight years .

And currently, there are on and offline PTs

I'm giving a lecture on proper diet .

However, you do not need to register with Runtsam .

Please also try other diet programs

Read the article there too.

And read Teacher Runt's article too.

Dieting without PT

You have to study knowledge on your own .

Don't spend a lot of money on dieting.

If you want to fail at dieting, don't watch this.

After taking the lecture, you can create results like this.

Online PT Success Story 1

Online PT Success Story 2

Online PT Success Story 3

Online PT Success Story 4

Learning Contents

Recommended for
these people!

Who is this course right for?

  • People who want to lose weight while eating regular food

  • For those who want to have a proper diet

  • For those who want to diet without yo-yoing

  • Someone who went on a diet by eating only chicken breast and sweet potatoes

  • People who want to enjoy a healthy diet and dieting

Need to know before starting?

  • Everything was explained in Mr. Runt's lecture.

  • Just bring your ‘earnestness’

  • If you are not desperate, please do not apply.

Hello
This is

1. 3주 -3kg 다이어트반
여러분 안녕하세요
뱃살 빼드리는 런트쌤입니다.


소아&성인 비만이었던 런트쌤이
바디프로필&대회입상 하면서 얻었던 다이어트 방법들을 알려드릴게요.

9년차 PT의 경험을 통해 얻은
수많은 사례들과 지식들을 여러분들께 전달 드릴게요.

성공적이고 요요 없는 다이어트를 알려드리도록 하겠습니다.

2. 블로그로 월수입 200만원 늘리는 방법
여러분 안녕하세요
블로그로 부수입을 만드는 런트쌤입니다.

저는 처음에 먹방, 일기, 운동 기록으로만
블로그를 작성했고, 수입은 0원이었어요.

이후 블로그 수익화를 제대로 배우고 실행 하면서
현재는 월 수입 200만원 이상을 벌고 있답니다.

블로그 부수입에 관련하여
제가 알고 있는 모든 것들을 알려드릴게요.

Curriculum

All

17 lectures ∙ (2hr 19min)

Published: 
Last updated: 

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