'333 Diet' to lose weight while eating 3 meals

Teacher Runt was a loner with low self-esteem due to childhood obesity since childhood. A loner who couldn't even talk to the opposite sex succeeded in dieting and won awards in competitions as well as body profiles. This is a successful diet without yo-yoing. Teacher Runt will tell you the secrets of success that led to becoming a diet expert for 9 years.

✅ Shoulder Pain 3-Week Reset Program Summary 🟠 Program Name Shoulder Pain 3-Week Reset - Frozen Shoulder - Impingement Syndrome - Rotator Cuff Tear - Anterior Glide Syndrome 🟠 Course Review Summary “The sharp pain at night has disappeared” “The pain that couldn’t be resolved at the hospital is finally gone” “I was surprised it was a routine tailored exactly to the symptoms I was experiencing” “In just 3 weeks, my arm moves much lighter and smoother” 📍Teacher Blka's Open Chat Room Link Below📍 -> 1:1 or feel free to ask questions within the chat room 🟠 If these apply to you, definitely sign up! - A sharp or catching sensation when lifting your arm - Aches or throbbing shoulder pain at night - Those who wanted to exercise but gave up due to pain - Those who suspect frozen shoulder/rotator cuff issues but are unsure - Those with chronic shoulder pain that doesn't improve even after hospital visits/physical therapy/manual therapy 🟠 Core Concept Not just simple ‘stretching’, but A rehabilitation-based routine program that considers self-assessment → cause identification → customized routine → recurrence prevention 🟠 Program Structure 📅 3-week comprehensive VOD program (21-day structure) 📌 Daily 7-minute self-exercise & stretching routine 🎯 Step-by-step focused strategies Reset (Week 1) – Resetting pain-inducing postures and patterns Evolution (Week 2) – Recovering movement and expanding range of motion Stretch & Strength (Week 3) – Strengthening weak muscles and preventing pain recurrence 🟠 Key Features - Includes self-diagnosis guide for each shoulder pain type - Based on over 500 proven practical rehabilitation PT cases - Differentiation from hospital manual therapy: Exercise-centric routine + cause analysis - A complete self-rehabilitation design that can be followed alone just by watching VODs 🟠 Expected Effects - Alleviation of night pain → improved deep sleep - Minimizing recurrence through root cause analysis - Resolution of catching sensation/pain when moving the shoulder - Ability to self-resolve shoulder issues without hospital/physical therapy/manual therapy/injection treatments 📌Teacher Blka's YouTube https://www.youtube.com/@bks_rehab_PT 📌Teacher Blka's Blog https://blog.naver.com/runt0130 📌Teacher Blka's Open Chat Room https://open.kakao.com/o/gTWXzVCh

Can you make extra money with a blog? That's all a scam. Have you ever made money with a blog? Or Do you know anyone who made money with a blog? If you're just planning to blog for a day or two, don't apply in the first place. Runt will sincerely tell you ways to make money, and will provide feedback on your questions through a separate KakaoTalk room.

This is the video of Song Gil-young's offline lecture, held February 5th as part of the <2025 지피지기 릴레이 라이브 캠페인>.

Teacher Runt was a loner with low self-esteem due to childhood obesity since childhood. A loner who couldn't even talk to the opposite sex succeeded in dieting and won awards in competitions as well as body profiles. This is a successful diet without yo-yoing. Teacher Runt will tell you the secrets of success that led to becoming a diet expert for 9 years.

Don't know a thing about tarot cards? That's fine. Learn easily and enjoyably, your first introductory tarot course!

It includes methods for organizing various living spaces, decluttering unnecessary items, and efficient storage solutions. The lectures combine theory and practice, maximizing learning effectiveness through real-life examples.

We will teach you how to become the No. 1 unrivaled expert leading the era of super-large AI by obtaining a regular degree from a prestigious elementary, middle, and high school in Korea and without having to spend a lot of money studying abroad.

No longer living as “me, myself” in “other people’s subjectivity”. Survive as “me”! Get rid of socially fixed frames and bubbles, and learn the know + how to develop and design your own experience and career to create a personal brand.

We share insights and challenges encountered while growing into a senior developer. Issues are summarized by referencing cases from Korea and the U.S.

We will teach you how to become a great top 0.1% star with the Super Self-Management MBA that will help you survive and thrive in the era of hyper-large AI.

Through this course, students can improve their Go reading skills and apply them when playing actual Go games.