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[Smart Work Life] Stress Management

Ways to smoothly handle tough workplace relationships and fortify a fragile mind into a resilient one are presented, with diverse real-life examples.

2 learners are taking this course

  • kpcre
직장생활
스트레스
멘탈관리
Self Improvement

What you will learn!

  • Communicating positively forms good ties with others.

  • You can learn how to manage stress pleasantly.

  • Understand mental management methods for a healthy mind.

  • Can identify confidence-building methods for success and happiness.

A healing guide for stressed-out office workers every morning!


Every year, a significant portion of the reasons employees change jobs are due to interpersonal stress. Differences in interpersonal relationships, generational gaps, and trust can all contribute to stress. While people often turn to self-help books to overcome this stress, they rarely offer a practical solution. In fact, many end up mentally shaken by the guilt of not being able to overcome it.

This course is designed with a variety of real-life examples to help you maintain healthy interpersonal relationships and turn your glassy mentality into a strong, steely one.


Presents ways to relieve stress in a pleasant way using real-life examples.

  • It presents a variety of stress cases that office workers can relate to, and clearly covers stress relief methods that can be realistically put into practice, increasing practicality and empathy.

  • We diagnose stress, and after diagnosis, we suggest behavioral and mental training methods to overcome stress, so that you can experience success and happiness at work, and further, happiness in life.


Presenting key points focused on practice

  • Topic-specific learning is possible through microlearning centered on core keywords that can be immediately applied in practice.

Course Table of Contents


  1. What to Intentionally Do vs. What Not to Do for a Successful Work Life

  2. How to maintain a good relationship for a long time

  3. 9 Strategies for Being Seen as Trustworthy

  4. The Secret to Building a Competent Leader's People

  5. How to be recognized for your skills, character, and sense and do well at work

  6. 6 Easy Phrases to Improve Your Life

  7. Leaders' know-how in overcoming generational gaps and winning hearts through communication skills

  8. 3 Steps to Stress Relief - Fun Stress Management

  9. How to recharge when you're tired and worn out

  10. What mentally healthy people have in common: a strong mentality.

  11. How to overcome loneliness while staying healthy and happy

  12. Mental management to not give up on what you want

  13. How to properly protect yourself from emotional abuse in interpersonal relationships

  14. How to overcome worry, anxiety, and overthinking habits due to a sensitive personality

  15. Confidence that brings success and happiness

  16. Restoring Self-Esteem for a Happy Life


Differentiated content provided through the recruitment of instructors who have been verified in offline education.

We have invited lecturers who are highly regarded for their in-depth lectures at companies, public institutions, and universities to present specialized and differentiated content.

Representative Yoo Se-mi

Current representative of Yoo Se-mi's Life Lessons

Current) 'Yusemi's Life Lessons' Seoul Shinmun column series

Current YouTube Creator (Yusemi's Work Life)

Former Managing Director of Aekyung Group

Former Samsung C&T employee


Recommended for
these people

Who is this course right for?

  • Office workers who need stress management

  • An office worker wanting to manage personal emotions for a healthy work life.

  • Office worker aiming to enhance work focus through self-management

Hello
This is

296

Learners

23

Reviews

4.5

Rating

117

Courses

1987년에 설립된 한국생산성본부 부설기관으로, 기업과 공공기관의 임직원을 대상으로 회사생활에 꼭 필요한 직무교육을 제공하고 있습니다.

실제 기업의 업무에서 일어나는 ‘일’을 바탕으로 실무역량 강화를 위한 직무역량(Job-Duty-Task) 기반의 교육 콘텐츠를 구성했습니다.

차원이 다른 직무교육을 경험해 보세요!

홈페이지 : https://www.kpcice.or.kr

Curriculum

All

16 lectures ∙ (5hr 12min)

Published: 
Last updated: 

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$61.60

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