ใใณใณใใผใฎๅฅๅบท็ฎก็ใทในใใ
ใใณใณใใผใๅ ฅ้ใใชใใๅญฆใถในใๅบ็ค็ฅ่ญ
work out
work out
ใพใ ่ณชๅใๆ็จฟใใใฆใใพใใใ
ๆๅใฎ่ณชๅใๆ็จฟใใฆใใคใณใใฉใณใจไธ็ทใซๆ้ทใใพใใใ๏ผ