Heart Rate-Based Safety Training Guide You Must Know Before Running
From determining whether a medical consultation is necessary to measuring your resting heart rate and calculating your target heart rate zones, you will learn systematically. You will gain practical knowledge on how to recognize signs to stop training and identify indications of injury, enabling you to continue running safely.
1 learners are taking this course
Level Beginner
Course period Unlimited
Coding Test
Coding Test
monitoring
monitoring
nullsafe
nullsafe
work out
work out
Coding Test
Coding Test
monitoring
monitoring
nullsafe
nullsafe
work out
work out
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