인프런 - 라이프타임 커리어 플랫폼

This is a practical training program where working professionals can learn the core principles and practical strategies of self-management step by step to simultaneously pursue efficiency and growth in both work and life. From goal setting, time·schedule·priority management, focus enhancement, schedule planning, overcoming procrastination habits, stress and mental care, to self-development routines, you will systematically learn self-management know-how that can be immediately applied in actual work environments.

✅ Shoulder Pain 3-Week Reset Program Summary 🟠 Program Name Shoulder Pain 3-Week Reset - Frozen Shoulder - Impingement Syndrome - Rotator Cuff Tear - Anterior Glide Syndrome 🟠 Course Review Summary “The sharp pain at night has disappeared” “The pain that couldn’t be resolved at the hospital is finally gone” “I was surprised it was a routine tailored exactly to the symptoms I was experiencing” “In just 3 weeks, my arm moves much lighter and smoother” 📍Teacher Blka's Open Chat Room Link Below📍 -> 1:1 or feel free to ask questions within the chat room 🟠 If these apply to you, definitely sign up! - A sharp or catching sensation when lifting your arm - Aches or throbbing shoulder pain at night - Those who wanted to exercise but gave up due to pain - Those who suspect frozen shoulder/rotator cuff issues but are unsure - Those with chronic shoulder pain that doesn't improve even after hospital visits/physical therapy/manual therapy 🟠 Core Concept Not just simple ‘stretching’, but A rehabilitation-based routine program that considers self-assessment → cause identification → customized routine → recurrence prevention 🟠 Program Structure 📅 3-week comprehensive VOD program (21-day structure) 📌 Daily 7-minute self-exercise & stretching routine 🎯 Step-by-step focused strategies Reset (Week 1) – Resetting pain-inducing postures and patterns Evolution (Week 2) – Recovering movement and expanding range of motion Stretch & Strength (Week 3) – Strengthening weak muscles and preventing pain recurrence 🟠 Key Features - Includes self-diagnosis guide for each shoulder pain type - Based on over 500 proven practical rehabilitation PT cases - Differentiation from hospital manual therapy: Exercise-centric routine + cause analysis - A complete self-rehabilitation design that can be followed alone just by watching VODs 🟠 Expected Effects - Alleviation of night pain → improved deep sleep - Minimizing recurrence through root cause analysis - Resolution of catching sensation/pain when moving the shoulder - Ability to self-resolve shoulder issues without hospital/physical therapy/manual therapy/injection treatments 📌Teacher Blka's YouTube https://www.youtube.com/@bks_rehab_PT 📌Teacher Blka's Blog https://blog.naver.com/runt0130 📌Teacher Blka's Open Chat Room https://open.kakao.com/o/gTWXzVCh

What does the life you want look like? Time is given fairly to everyone. 24 hours a day, 365 days a year. What matters is how you use that time. How to set life's direction so you can get one step closer to the life you dream of, methods to turn goals into reality. And even the know-how for building systems that maximize limited time to boost work productivity. Drew&Drew will generously share the know-how we've experimented with and organized over the years.

Introducing the "3 Habits of Successful People," personally learned and embodied by CEO Joo Yong-min, a former Google Director. Successful people differ in both thought and action. If you wish to know the principles of self-innovation that remain unshaken in any era of change, this lecture will be a turning point for your next leap forward.