'333 Diet' to lose weight while eating 3 meals

✅ Shoulder Pain 3-Week Reset Program Summary 🟠 Program Name Shoulder Pain 3-Week Reset - Frozen Shoulder - Impingement Syndrome - Rotator Cuff Tear - Anterior Glide Syndrome 🟠 Course Review Summary “The sharp pain at night has disappeared” “The pain that couldn’t be resolved at the hospital is finally gone” “I was surprised it was a routine tailored exactly to the symptoms I was experiencing” “In just 3 weeks, my arm moves much lighter and smoother” 📍Teacher Blka's Open Chat Room Link Below📍 -> 1:1 or feel free to ask questions within the chat room 🟠 If these apply to you, definitely sign up! - A sharp or catching sensation when lifting your arm - Aches or throbbing shoulder pain at night - Those who wanted to exercise but gave up due to pain - Those who suspect frozen shoulder/rotator cuff issues but are unsure - Those with chronic shoulder pain that doesn't improve even after hospital visits/physical therapy/manual therapy 🟠 Core Concept Not just simple ‘stretching’, but A rehabilitation-based routine program that considers self-assessment → cause identification → customized routine → recurrence prevention 🟠 Program Structure 📅 3-week comprehensive VOD program (21-day structure) 📌 Daily 7-minute self-exercise & stretching routine 🎯 Step-by-step focused strategies Reset (Week 1) – Resetting pain-inducing postures and patterns Evolution (Week 2) – Recovering movement and expanding range of motion Stretch & Strength (Week 3) – Strengthening weak muscles and preventing pain recurrence 🟠 Key Features - Includes self-diagnosis guide for each shoulder pain type - Based on over 500 proven practical rehabilitation PT cases - Differentiation from hospital manual therapy: Exercise-centric routine + cause analysis - A complete self-rehabilitation design that can be followed alone just by watching VODs 🟠 Expected Effects - Alleviation of night pain → improved deep sleep - Minimizing recurrence through root cause analysis - Resolution of catching sensation/pain when moving the shoulder - Ability to self-resolve shoulder issues without hospital/physical therapy/manual therapy/injection treatments 📌Teacher Blka's YouTube https://www.youtube.com/@bks_rehab_PT 📌Teacher Blka's Blog https://blog.naver.com/runt0130 📌Teacher Blka's Open Chat Room https://open.kakao.com/o/gTWXzVCh

Can you make extra money with a blog? That's all a scam. Have you ever made money with a blog? Or Do you know anyone who made money with a blog? If you're just planning to blog for a day or two, don't apply in the first place. Runt will sincerely tell you ways to make money, and will provide feedback on your questions through a separate KakaoTalk room.

Teacher Runt was a loner with low self-esteem due to childhood obesity since childhood. A loner who couldn't even talk to the opposite sex succeeded in dieting and won awards in competitions as well as body profiles. This is a successful diet without yo-yoing. Teacher Runt will tell you the secrets of success that led to becoming a diet expert for 9 years.

This is the video of Song Gil-young's offline lecture, held February 5th as part of the <2025 지피지기 릴레이 라이브 캠페인>.

Teacher Runt was a loner with low self-esteem due to childhood obesity since childhood. A loner who couldn't even talk to the opposite sex succeeded in dieting and won awards in competitions as well as body profiles. This is a successful diet without yo-yoing. Teacher Runt will tell you the secrets of success that led to becoming a diet expert for 9 years.

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This is exactly why we haven't succeeded until now. It's because of our perspective on the world. Let me ask you something. To succeed, you need to work hard, right? Wrong! You're mistaken! This is why it didn't work out. You don't need to work hard. You're probably thinking this sounds ridiculous, right? Let me explain. What do you feel when you think about working hard? I'm going to do this passionately! Even while having these thoughts, you feel a strange burden. That burden! A burden already forms inside you. This is how the unconscious mind operates. When you think of A, it brings out B. And it ends up making you maintain your current level. That's right. The word "hard" is associated not with passion, but with burden. What's been programmed in our collective unconscious is that the word "hard" seems related to passion, but it's actually related to burden. Now let's remove the word "hard" from our perspective on the world.

As a senior developer, post-recognition, I share essential insights and challenges from diverse roles, including manager. Korean and U.S. case examples inform issue organization.

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Through this course, students can improve their Go reading skills and apply them when playing actual Go games.

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