The strength to protect yourself through a tough day: 2-Week Emotional Recovery Challenge, Season 3
This is a 14-day emotion recording challenge where you spend 5–10 minutes a day filling out the same worksheet to record the state of your body and mind. Each day, you will briefly check your pain, energy, and emotions, and leave a single line about your feelings that day. The goal is not to write well, but to record so that you don't lose sight of yourself in the present. Based on my experience of enduring times when painful days outnumbered healthy ones through recording, I designed this in a way that is sustainable without being overwhelming. It’s okay not to be perfect. With a structure that allows you to return even if you miss a day, this challenge helps you find your own path to recovery at your own pace.
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Hello, I'm Sua.
Starting today,
the 3rd Emotional Recovery Challenge has begun.Some have already left their first record,
while others might still be opening the first page.This 3rd session is
not a time to resolve to change something, but
14 days to observe yourself exactly as you are now..Checking the day's weather,
recording the difficulty level of getting through today,
and if possible, leaving a single sentence for yourself.That is enough.
It's okay if you don't record much,
it's okay to take a break in the middle,
and there is no problem at all if you skip a day.This challenge is
divided into 7-day segments.The first 7 days are
a time to notice my state,
and the next 7 days are
a time to spend a little more time with the self I've noticed.It has already started, but
it's never too late to join.Go at your own pace,
and we can walk together quietly.Hello, I'm Sua.
This challenge is
not a record of doing well,
but a record of not giving up on yourself
even through a difficult day..The 3rd term
is not just for those in pain,
nor is it only for those going through a particularly difficult time.Just
Those who aren't quite sure how they're feeling lately
Those who felt burdened by the suggestion to organize their emotions
For those who want to take care of themselves once in a while, even if it's not every day.
For those of you like this,
we have prepared a way for you to leave very small records for 14 days.✔ It's okay if you don't fill it all out,
✔ it's okay if you miss a few days,
✔ and even just one line is enough.For the next 14 days, I have prepared a way for you to leave very small records. ✔ It’s okay if you don’t fill it all out ✔ It’s okay if you miss a day ✔ Just one line is more than enough.
This isn't a challenge about living a better life, but rather, I hope it becomes a
time to acknowledge the self that has already been persevering.We are currently recruiting for the challenge.
Anyone in need is more than welcome.
