The strength to protect yourself through a tough day: 2-Week Emotional Recovery Challenge, Season 3
This is a 14-day emotion recording challenge where you spend 5–10 minutes a day filling out the same worksheet to record the state of your body and mind. Each day, you will briefly check your pain, energy, and emotions, and leave a single line about your feelings that day. The goal is not to write well, but to record so that you don't lose sight of yourself in the present. Based on my experience of enduring times when painful days outnumbered healthy ones through recording, I designed this in a way that is sustainable without being overwhelming. It’s okay not to be perfect. With a structure that allows you to return even if you miss a day, this challenge helps you find your own path to recovery at your own pace.
2회 미션 수행
성취의 증표, 수료증을 발급해요.
무제한 복습, 내 것으로 만들어요.
질문하고 즉시 답을 얻어요.
SSUA님과 함께해요!
I spent a time when there were more days of pain than days without it
I am someone who has endured through recording and come back to life through recording.
What is more important than visible success is
I learned that it is the practice of not losing my current self.
Even if you don't grow spectacularly, even if you aren't perfect,
The moments I spent enduring by writing down my feelings for five minutes a day eventually saved me.
The skill I possess is not some grand technique, but rather
It is the power of observing the heart and leaving it in writing.
Just as small records accumulate and gradually change the temperature of life,
I want to help someone's 14 days move in the direction of recovery as well.
As someone who has come back to life through the act of recording,
I want to create that slow change together.
This challenge is conducted by completing the same one-page worksheet every day.
5–10 minutes a day,
Record your physical condition and emotions for today, along with one thing you accomplished despite everything.
✔ No new lectures or assignments are added daily.
✔ Even if you miss a day, you can always come back.
✔ It’s okay to just check in, even if you don’t write much.
The goal of this challenge is
It's not about writing well, but rather
It is a practice of not losing your current self.
At your own pace,
you can just get through these 14 days together without feeling any pressure.
2월
7일
챌린지 시작일
2026년 2월 7일 오후 03:00
챌린지 종료일
2026년 2월 21일 오후 02:30
챌린지 커리큘럼
All
2 lectures
Course Materials:
챌린지에서 배워요
The power to view myself objectively today
Self-efficacy from sticking to small routines
Self-awareness for discovering patterns of recovery
The attitude of not pushing yourself too hard
A shift in perceiving recording as a ‘tool to be used’ rather than a ‘task to be done’
A minimum baseline to keep from completely falling apart, even on hard days.
Recommended for
these people
Who is this course right for?
Those who often feel emotionally unstable but don't know where to start sorting through their feelings.
Those who wanted to try journaling but always gave up halfway
Those who know they need recovery but find major changes overwhelming.
Those living a life where physical fatigue, pain, and emotions all impact one another.
For those who need to practice looking at themselves without self-blame
Those who want to endure without losing who they are right now.
Need to know before starting?
No. It is not necessary at all.
Reviews
취소 및 환불 규정
챌린지는 지식공유자가 설정한 수업 최소 정원이 충족되지 않을 경우, 폐강 안내가 고지되며 결제 내역이 자동취소됩니다.