DANO Habit Formation Theory

I heard you well!

Course completed!!

It was helpful

This is a very useful lecture. There is a reason why a habit is formed, the stress of unpredictable situations can help us form habits better, and pleasant emotions have a positive effect on forming habits. It was a really good lecture where I learned things I didn't know about habits. Thank you. ^^

It was great to be able to learn the basic theories of how to coach at Mydano :) I thought that if I had a good grasp of the basics, I would be able to worry less about what to do later, so I was very satisfied after taking the class~ Thank you :)

It was a fun lecture that was easy to understand with specific examples. I also liked that I was able to check the changes after taking the lecture through yes or no questions. Thank you.

I liked the fact that it cited research results, which made it more reliable to apply. I also found the examples easy to understand.

The explanation was easy and fun :) However, the second part is too long, so if you break it up into small chunks, I think it will help you focus better!