The strength to protect myself even in a difficult day, 2-Week Emotional Recovery Challenge Season 4
This challenge is a 14-day emotion logging challenge where you spend 5 to 10 minutes a day filling out the same worksheet to record the state of your body and mind. Each day, you will briefly check your pain, energy, and emotions, and leave a single line about your feelings for that day. The goal is not to write "well," but to keep a record so as not to lose your current self. Based on my experience of enduring times when painful days outnumbered painless ones through recording, I have designed this in a way that can be sustained without overexertion. It is okay to be imperfect, and the structure allows you to return even if you miss a day, helping you find your own direction toward recovery at your own pace.
2회 미션 수행
성취의 증표, 수료증을 발급해요.
질문하고 즉시 답을 얻어요.
무제한 복습, 내 것으로 만들어요.
SSUA님과 함께해요!
I spent a period of time where there were more painful days than painless ones.
I am someone who endured through recording and came back to life through recording.
What matters more than visible success is
I learned that it is the practice of not losing my current self.
Even if you don't grow spectacularly, even if you aren't perfect,
The moments I spent enduring by writing down my feelings for five minutes a day eventually saved me.
The skill I possess is not some grand technique, but rather
It is the power of observing the heart and leaving it in writing.
Just as small records accumulate and gradually change the temperature of life,
I want to help someone's 14 days move in the direction of recovery as well.
As someone who has come back to life through recording,
I want to create that slow change together.
This challenge is conducted by filling out the same single worksheet every day.
5–10 minutes a day,
Record your physical condition and emotions for today, along with one thing you accomplished despite them.
✔ No new lectures or assignments are added every day.
✔ Even if you miss a day, you can always come back.
✔ It's okay if you don't write much; just checking it off is fine.
The goal of this challenge is
It's not about writing well,
It is a practice of not losing your current self.
At your own pace,
You can simply go through these 14 days together without any pressure.
7월
5일
챌린지 시작일
2026년 7월 5일 오후 03:00
챌린지 종료일
2026년 7월 19일 오후 02:30
챌린지 커리큘럼
All
2 lectures
Course Materials:
챌린지에서 배워요
The power to look at myself objectively today
Self-efficacy from maintaining small routines
Self-awareness in discovering patterns of recovery
An attitude of not pushing yourself too hard
A shift in perceiving recording not as a 'task to be done' but as a 'tool that can be used'
A minimum baseline to keep from completely falling apart even on difficult days
Recommended for
these people
Who is this course right for?
Those who experience frequent emotional fluctuations but don't know where to start sorting them out
Those who wanted to keep a record, but always gave up halfway.
Those who know they need recovery but feel burdened by the thought of making grand changes
Those who live a life where physical fatigue, pain, and emotions influence one another.
Those who need practice looking at themselves without self-reproach
Those who want to endure without losing their current selves
Need to know before starting?
No. It is not necessary at all.
Reviews
취소 및 환불 규정
챌린지는 지식공유자가 설정한 수업 최소 정원이 충족되지 않을 경우, 폐강 안내가 고지되며 결제 내역이 자동취소됩니다.