inflearn logo
강의

Course

inflearn logo
Challenge
Ended
Productivity

/

etc. (Productivity)

My Body Debugging Challenge: 4-Week Stretching Class (3 times per week)

Happy New Year 2026! 🐎 How about living a little healthier this year than last year? 1️⃣ For 4 weeks, [Mon, Wed, Thu] we'll briefly gather at 9:30 PM for 15-20 minutes of stretching. - Just bring yourself and your computer. - Follow along with a current coach who has personally ruined their body in the IT industry... - The discomfort you've been feeling here and there will gradually improve, and you'll feel better too. 2️⃣ What kind of stretching do we mainly do? (But I can't exercise...) - Easy movements that you can even follow during breaks at work if needed! - Movements focused on those who sit in front of computers for long periods - It's not complicated. No need to be intimidated! 👩🏻‍🏫 Who is the coach? - 10 years of experience in the IT industry, personally ruined their body and then recovered through exercise💦 - Based on personal experience, running this challenge to become even a little bit healthier together with you! - Currently active as a CrossFit coach. (⚠️ We won't make you do CrossFit in this challenge.)

Business Productivity
Self Improvement

12개 수업 학습

라이브 12 회

같은 기수와 교류하고 함께 성장해요.

질문하고 즉시 답을 얻어요.

성취의 증표, 수료증을 발급해요.

무제한 복습, 내 것으로 만들어요.

지식공유자와 멘토링 혜택!

seulkiming님과 함께해요!

7,541

Learners

355

Reviews

4.7

Rating

6

Courses

A pianist who loves both piano keys and computer keyboards, I spent 10 years in the IT education industry after learning to program. For some reason, I now live my life as a CrossFit coach and restaurant manager, while still playing the piano from time to time.

After working 🔥relentlessly🔥 in the IT industry for 10 years and experiencing my body breaking down firsthand...
I'm now Kim Seulgi, a current CrossFit coach who teaches people healthy movement.

  • Before I started moving my body, there was always a low-frequency therapy device at my desk in the office...

  • When you work hard, your back, shoulders, or somewhere starts to feel uncomfortable...

  • When it got bad, even my legs would go numb, and I'd toss and turn endlessly before finally falling asleep from exhaustion—that was my daily routine.

I don't think this is just my story 🥹 Sure, signing up for personal training? Starting running like everyone's doing these days? All good, but they require too much commitment. Let's just gather online in the evening and move around, even if it's light. Definitely something will change.

😄 These people are welcome!

  • Sitting in front of a computer for 4-6 hours or more per day!

  • People who are best friends with orthopedics and pain clinics because of aches and pains everywhere (at least your medical insurance claims are solid...!)

  • People who want to refresh comfortably in the evening


📅 Challenge Details

  • Period: [Mon, Wed, Thu] between Jan 26 (Mon) ~ Feb 27 (Fri), 2026
    - We'll take a break during the Lunar New Year holiday!
    - Surprise additional stretching sessions may be added depending on the coach's schedule!


  • Time: Every night at 9:30 PM (expected to be around 20 minutes at most)

  • What you need: A light body and a computer! (Online session using Google Meet, etc.)


Those who've experienced the pain firsthand know better 🥹 In 4 weeks, or actually even just one week of consistency, you'll be able to feel something change. Let's get healthy together right now!

1월

25일

챌린지 시작일

2026년 1월 25일 PM 03:00

챌린지 종료일

2026년 2월 27일 PM 02:59

챌린지 커리큘럼

All

24 lectures ∙ (5hr 15min)

Course Materials:

Live

챌린지에서 배워요

  • My neck and shoulders feel much more comfortable

  • I end up doing stretches I would never do on my own

  • As my condition improves, my mood gets better too

Recommended for
these people

Who is this course right for?

  • You sit for more than 4 hours a day? Absolutely necessary!

  • Turtle neck owners who urgently need to return to the sea (+straight neck owners)

  • Office workers with aches and pains everywhere who are best friends with orthopedic clinics (but it's back to square one after visiting the hospital)

Reviews

Not enough reviews.
Please write a valuable review that helps everyone!

FAQs

취소 및 환불 규정
챌린지는 지식공유자가 설정한 수업 최소 정원이 충족되지 않을 경우, 폐강 안내가 고지되며 결제 내역이 자동취소됩니다.

$17.60